Events & Seminars

Watch for our  upcoming Events and Seminars we have that can help guide you to a healthier, more fulfilling life.


Nutrition Tips

Here are some tips to check out:

Anti-Inflamatory Foods  

Is HIIT Training Better Than Jogging?

Health Benefits of Coconut Oil
Why work with a Nutritionist?
While there is a lot of information on the Internet, information alone is not enough. Without a knowledgeable guide, information, particularly in the nutrition field, can quickly create a great deal of confusion. To be of use, information must be filtered through the lens of understanding, interpreted through experience, and made relevant to the individual.

Reiki Therapy
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Our Reiki sessions are one hour in length and provide all the benefits of Reiki.

Christina on TV
See Christina on From This Corner TV talking about nutritional health. Click here for video.
About Christina McKenna,
Clinical Nutritionist M.S., H.H.C.
& Usui Reiki Master
Christina McKenna has an extensive background in science with a M.S. in Clinical Nutrition and a Certification as a Holistic Health Counselor from Columbia University.
Christina is also a certified Usui Reiki practitioner.

Recipe of the Month

Chickpea Zucchini Fritters

Click here for the recipe
Building a healthy body through nutrition education and personal support.